Recovery (Sports & Remedial Massage)
I offer Sports and Remedial massage as part of my comprehensive soft tissue therapy services. The goal is to work with you to help alleviate pain and restore your ability to move freely and without discomfort.
This treatment goes beyond simple massage strokes, integrating both passive and active techniques to provide effective relief and healing. Contrary to popular belief sports massage does't has to and shouldn't be painful experience.
"Having a 9 - 5 job working at a desk I had an issue with my shoulder which I tried to ignore. After 3 months of dealing with pain, I wasn't able to sleep and in the end I decided to get help. Joanna took her time to find out what could be causing this issue and asked various questions to address it accordingly. I can say without a doubt she was very caring and highly attentive to understanding what was going on and finding the best possible solution to help me. She gave me guidance and an exercise program which I followed and after a couple of weeks, gradually, I was pain free.
Jo is absolutely fantastic and I didn't hesitate in booking her again."
- Victor, Mitcham
Sports and Remedial Massage
can help if you're dealing with:
- Painful, restricted movement
- Muscular overuse from training or physical activities
- Tension, pain or stiffness from repetitive movements due to a physically demanding job or prolonged sitting
- Recent musculoskeletal injuries, such as strains and sprains, or if you are undergoing rehabilitation
- Chronic stress, tension, or pain in areas like your neck, jaw, shoulders, or lower back
- Conditions such as carpal tunnel syndrome, plantar fasciitis, tendinopathy, osteoarthritis, multiple sclerosis (MS), and fibromyalgia
Sports Massage
is particularly beneficial for those actively training or recovering from exercise, however it is not intended only for sports enthusiasts - it can be enjoyed by anyone looking for targeted treatment to address their aches and pains.
- Enhance your training performance
- Speed up the recovery process
- Reduce post-exercise fatigue and delayed onset muscle soreness (DOMS)
- Improve overall body awareness
- Help to increase muscle flexibility and range of movement through active manual techniques
Sports massage can:
Remedial massage
effectively addresses long-standing issues such as chronic lower back pain or persistent neck and shoulder discomfort that are not caused by an acute injury.
- Reduce stress and anxiety
- Improve sleep quality
- Ease muscle tension
- Provide long-lasting pain relief
Remedial Massage can:
Enjoy personalised care
I truly believe that the key to a great treatment is open communication and trust between us. Your comfort and relaxation are my top priorities. I always take the time to really listen to what you need and customise each treatment specifically for you.
During your session, I create a safe and welcoming environment where you can feel free to share how you're feeling. Your feedback is very important to me, so don't hesitate to let me know how you're doing throughout the treatment.
I may recommend specific exercises or movements tailored to help you recover, strengthen your body, and move without pain.
My aim is to support your journey towards better health and a more active lifestyle.
I look forward to working with you and helping you achieve a pain-free, healthier life.
Important Note
Please be aware that while I provide therapeutic treatments, I do not diagnose medical conditions. If your concerns are beyond the scope of my practice, I will refer you to a qualified healthcare professional for further evaluation and care.
To help you achieve your goals and ensure you receive the best possible care, the treatment consists of a four-step approach:
1. Listening
I would like to understand where you're at, how your condition is affecting your life and what are your expectations and goals. We will identify your concerns and collaboratively develop plan for improvement.
2. Assessment
During the assessment, I will check your mobility and existing range of motion in order to identify specific areas of discomfort and limitations.
3. Manual therapy
Through combination of massage and movement techniques, I am aiming to reduce tension and pain, improve your mobility, and sooth the nervous system.
This is followed by the re-assesment to see the changes.
4. Rehab
I hope to offer knowledge and resources to empower you in understanding and managing your condition.
If applicable, I suggest a plan with simple, tailored exercises and movements.
4. Checkin - in
My care expands the treatment time:
I stay in touch to regulary check on your progress and if there is a need to adapt the rehab plan for you.
Are you ready to book?
If you would like to book your initial phone consultation, to simply to find out more and/or
book your first appointment, please do not hesitate to contact me. I would love to hear from you!
Passive and Active
Techniques
Massage Therapy
Down regulates, relaxes and helps to relieve the tension and pain.
Muscle Energy Technique (MET)
is a type of osteopathic manual technique involving therapists as well as a client, that can result in releasing tension in restricted, hypertonic muscles, improving joint range of motion and reducing pain. It is performed through a series of resistance positions using isometric contraction of targeted muscles and joint mobilisation.
It is an excellent technique to use if you're suffering with limited movement, if the movement is painful or simply if you can't receive pressured treatment.
Soft Tissue Release
Helps to restore normal muscle length, through acting on neuromuscular system.
Trigger Point Therapy
consists of applying sustained pressure on the “sore spot” ( or "knot" if you prefer) this pressure needs to be however within your comfort. This technique is effective if you suffer with stiff, shortened muscles as it promotes sensation of relaxation of the muscles, reduction of pain and improved mobility.
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