What is Soft Tissue Therapy?
Soft Tissue Therapy is a person centred approach to assessment, treatment and rehabilitation of musculoskeletal pain and injury within a biopsychosocial framework of care.
It's an umbrella term for a variety of hands-on techniques for a variety of purposes, however it's YOU that is the core focus of the treatment not only your aches, injury or medical condition.
As of current understanding manual therapy is affecting soft tissues (muscles, tendons, ligaments, fascia) through stimulation of nerves within the body's biggest organ - skin.
Every treatment is unique and tailored to your individual needs and/or likes. I am not aiming at "fixing", but simply supporting you towards your wellbeing goals.