Therapeutic massage
(Deep tissue & Swedish massage)
60 min/90 min/120 min
This massage therapy treatment is not only soothing and will help your nervous system to down-regulate and switch from "fight or flight" to "rest and digest", but also in a kind, intelligent and effective way
addresses everyday aches and discomforts.
It's a beautiful combination of variety of techniques which will leave you rested, grounded, and with relaxed body and mind.
Pressure applied is up to your discretion (from gentle to firm - whatever works for you),
but never overwhelmingly painful.
Full body massage includes: neck, shoulder, back, legs and feet, arms, head massage.
I am using Tisserand or Neal's Yard professional line massage oils.
Restore your body
It's a good practice to address those aches and niggles as they appear, before they can turn into a cpersistant issue. In this personalised session I combine various massage techniques and gentle mobilisation techniques to help to calm your mind and relieve tension, so you can feel loosen up and less sore!
Calm your mind
Massage can be so much more than simple "me time". I believe that it can induce a meditative state, when you are being withdrawn from the world and brought back to your body and present moment.
Massage increases oxytocin and by that helps with stress response, and supports mental wellbeing.
Working Together
Effective communication and trust between us are essential for a successful treatment. Your comfort and relaxation are paramount, and I prioritise creating a safe and welcoming environment where you can openly express your needs.
Your feedback is highly valued, so please feel free to communicate how you are feeling during the session.
Let's work together to achieve the best results.
"My partner and I highly recommend booking a massage with Joanna. We both work from home and often have aches and tension in various parts of our body from long hours at our desks. I cannot express enough how grateful we both are to Joanna for her expertise in massage and her thoughtful delivery. Joanna takes time to understand what is going on with your body and then works to fix it. Joanna is simply lovely and put us both at ease with her caring and fun attitude. She has a great sense of humour too. We both felt wonderful after each massage and always look forward to the next one. Thank you Joanna!"
- Adrian & Sharon, Brixton.
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